It’s a sad and often well known fact that those with mental illness often find it hard to find the motivation to begin and/or sustain an exercise program. It’s also well known that those with mental health concerns are often the ones who obtain the greatest benefits from short and long term training programs. It has been reported in numerous studies that acute mental health benefits can be obtained in as little as a single 20min bout of exercise. So imagine what a lifetime of REGULAR and CHALLENGING exercise could do for you.
Exercise shouldn’t be about your abs, it should be about getting that 15-20 years back and enjoying them. Read more below: