Blog

A great article outlining youth sports today.  This article writes about youth sports in America, but I think we can find some similarities here in Australia. Article here...

Last week I had a lovely young lady (Lorraine 66 yrs) start training with me. We had a great time and she did extremely well. During the session we were discussing the need for people to start exercise as early as possible and to stick at it throughout their entire life. A good time to share...

@healthyfoodguide is always my one stop shop for the best salad ideas, why not try this apple, avocado and watercress salad? Recipe here...

@parentingideas always offer great advice when it comes to communicating with your kids, and staying relevant.  Full article here...