Blog

As a coach, there’s nothing better than when your athletes turn up every session 100% switched on and ready to train and learn. Huge shout out to Jordan and Nick who have done this every session from day 1. This week I hadn’t even finished asking they boys how they were feeling and how their...

Great creamy chicken pasta for those looking to watch their waistline....recipe here...

Article courtesy of the Prehab Guys - as you all know David is a big fan of these guys and this article poses some interesting points to think about - article here...

Photo Source: from Psychology Today, referencing Andrea Piacquadio/ Pexels A great resource to refer to when you are feeling overwhelmed.  Article here...