Sports Conditioning

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At David Lawrence Fitness, we offer Complete Sports Conditioning (CSC) for young people who are serious about their sporting commitments.  With a qualified Strength & Conditioning Coach on our team, our CSC program offers:

  • Complete Mental & Physical Coaching
  • Injury Prevention & Rehabilitation
  • Improved Skills & Techniques
  • Total Mental & Physical Development

David Lawrence Fitness’ elite Sports Conditioning program allows young people to improve their fitness and develop their sporting abilities.

With an emphasis on technique, the CSC program is comprised of numerous workshops to develop your child’s abilities, including running and sport-specific clinics.

All aspects of fitness are covered, including:

  • Strength
  • Endurance
  • Speed
  • Power
  • Flexibility
  • Sports Specific Fitness
  • Preparation
  • Recovery
  • Running Technique
  • Diet
  • Hydration

Under our coaching, we guarantee your child’s sporting abilities will improve enormously.