As a coach, there’s nothing better than when your athletes turn up every session 100% switched on and ready to train and learn. Huge shout out to Jordan and Nick who have done this every session from day 1. This week I hadn’t even finished asking they boys how they were feeling and how their...Read more
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Article courtesy of the Prehab Guys - as you all know David is a big fan of these guys and this article poses some interesting points to think about - article here...Read more
Photo Source: from Psychology Today, referencing Andrea Piacquadio/ Pexels A great resource to refer to when you are feeling overwhelmed. Article here...Read more
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