Some excellent ideas here in a great article published by @healthline. I have tried a few of the suggestions and have found them really helpful. Full article here...Read more
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Those of you who have (or have had) children training with me, especially those who trained 1:1 with me throughout the most heavily restricted COVID-19 period, should find the following short article very interesting. You will see reference to many of the philosophies that I agree with such as long term, progressive athlete development, dynamic...Read more
We really miss our Thai! Here is a great recipe that can be modified for all tastes and preferences! Quick, light, fresh, tasty and healthy! Link here...Read more
Happy Friday everyone! Don't forget Dave is an expert at flattening curves , and regular training is just about back to normal, so don't be shy contact David today!(ps. thanks for sharing, Terry!) Have a great weekend everyone!...Read more
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