Category Archives: Uncategorized

There is No Substitute for S.A.R.M!

SARM Workshop for Athletes and Parents. SPEED.  AGILITY. RECOVERY. MINDSET The Best Investment In Your Sporting Future! The four things I get asked the most are........... How can my son/daughter get Faster, More Agile, Less Injuries/More Flexible and a Stronger Mindset? S.A.R.M is the answer! Perfect for the youth athlete wanting to improve their Speed, Acceleration, Change of Direction Speed and Agility, this...
Read more

Chilli and lime stir-fried calamari

Healthy Food Guide Australia ( is my go-to place when I am looking for some inspiration!  Click here for the recipe link, and find below some healthy facts about Calamari!

Calamari is better than you think

Well, now there’s another reason to enjoy the bounty the sea has to offer. Squid is not only a sustainable...
Read more