From your David Lawrence Fitness Family….

Wow! What a year it has been.  I don’t think there has been a year like it … for a hundred years or so! And to be honest, I could do without it for another 100.  Not only was it a tough year because of Covid, I lost a very close friend to cancer.  Her zest for life was contagious and I cannot say a day goes by that I don’t think of her fondly.  I am so grateful I got to see her in England before Covid got really bad and we were all in lockdown.  Definitely memories I will cherish forever. One thing that this year has made me realise is that time is finite, we are not here forever, and we should live every minute of it….just like Donna did.  And more than anything else….. be kind….. always.   Merry Christmas Everyone xo.  Love from the Vellas

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