Exercise contributes greatly to healthy golden years, study finds (bestinau.com.au)

Last week I had a lovely young lady (Lorraine 66 yrs) start training with me. We had a great time and she did extremely well. During the session we were discussing the need for people to start exercise as early as possible and to stick at it throughout their entire life.
A good time to share this post I think :) Here Thanks bestinau.com.au for a great article!

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