Caramel Cups 10 medjool dates, seeds removed 2 cups desiccated coconut Place the ingredients into your blender or food processor and blend until broken down to a fine, sticky crumb. Fill the holes of a silicon muffin mould with the crumb and press it firmly into the base and sides, leaving...Read more
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- 3 ripe bananas
- 8 medjool dates, seeds removed
- 4 cups desiccated coconut
- 3 tablespoons hulled tahini
- 1 teaspoon cinnamon
- 1/2 teaspoon concentrated natural vanilla extract
- juice half a lemon
- 1/2 teaspoon bicarb
- pinch of salt
- Preheat your oven to 175 degrees or 350 degrees Celsius.
- Grease and line loaf tin.
- You will need a powerful processor...