Category Archives: Uncategorized

CHOC TOPPED CARAMEL CUPS

choc-hearts-21   Caramel Cups 10¬†medjool dates, seeds removed 2 cups desiccated coconut Place the ingredients into your blender or food processor and blend until broken down to a fine, sticky crumb. Fill the holes of a silicon muffin mould with the crumb and press it firmly into the base and sides, leaving...
Read more

Banana Cake

banana-cake You will need:
  • 3 ripe bananas
  • 8 medjool dates, seeds removed
  • 4 cups desiccated coconut
  • 3 tablespoons hulled tahini
  • 1 teaspoon cinnamon
  • 1/2 teaspoon concentrated natural vanilla extract
  • juice half a lemon
  • 1/2 teaspoon bicarb
  • pinch of salt
Method:
  1. Preheat your oven to 175 degrees or 350 degrees Celsius.
  2. Grease and line loaf tin.
  3. You will need a powerful processor...
Read more