Category Archives: Uncategorized

5 Food Groups – Healthy Kids Association

Okay, we're not saying you don't know what the five food groups are... this is simply a reminder to step out of micro-nutrients, sugar, fat and all the other fad information out there and take another look at the bigger picture. You might be healthier - and less stressed - afterwards. Fore info here...
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Have you been storing a little extra over winter?

David Lawrence Fitness has the solution, and until the end of October, you can bring a friend for free!! More info here....  http://mailchi.mp/1ff18740d089/bring-a-friendits-free?e=322862192c PHOTO CREDIT https://pixabay.com/en/koala-bear-australia-teddy-sleep-9960/ FREE IMAGE  ...
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