Some excellent ideas here in a great article published by @healthline. I have tried a few of the suggestions and have found them really helpful. Full article here...
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ARTICLE ALERT with commentary from our resident Sports Scientist (courtesy scienceforsport)
Those of you who have (or have had) children training with me, especially those who trained 1:1 with me throughout the most heavily restricted COVID-19 period, should find the following short article very interesting. You will see reference to many of the philosophies that I agree with such as long term, progressive athlete development, dynamic...
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Just like takeaway, only cheaper, tastier and healthier! Thanks @feastingathome
Do you need to flatten your new curves?
Happy Friday everyone! Don't forget Dave is an expert at flattening curves , and regular training is just about back to normal, so don't be shy contact David today!(ps. thanks for sharing, Terry!) Have a great weekend everyone!...
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Recent Comments by admin
- January 10, 2021 on Contact David now to secure your place! PT has never looked so good!