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Great article, really not telling us anything too new, but some helpful reminders to eating well! More information here...

The same tasty Mexican dish with half the fat of standard tacos. Pile on the chicken, salsa and guacamole, and build yourself a delicious dinner.  A yummy twist to everyone's favourite.  Full recipe here......

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Whilst ironing (putting off studying for my Italian Driving Test), I stumbled across this simply magnificent TED Talk about PROCRASTINATION. Before you start getting upset about lost goals for 2017, it is a really good video to watch!! Many will relate I am sure!! Might be time to re-think! HERE...