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I often get asked for stretches to alleviate hip or knee pain so when I saw this post from ESSA which includes some short videos I was excited to share it. Check it out HERE  ...

We all know we've had the good, the bad and the ugly of the yoghurt world.  #healthykidsassociation have put together their top 14, and I think they had some great options.  Click here for more information.......

#Team sports have winners & losers, & we all want to be the ones who win. Kids In Teams recognises this is natural. The paradigm shift is to make self-worth, enjoyment & development the priority over winning. Winning is the icing on the cake. These 10 tips define the relationship between kids in teams and the result....

In David's first Trimester he wrote this essay about the link between exercise and anxiety and depression.  It is a great read, and shares some interesting points, and was awarded a HD.  Click here for more information....