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Early Sport Specialisation… from NSCA

  • The purpose of this article is to discuss the different opinions regarding the validity of early sport specialization as opposed to diversification, specifically the effect these two methods have on injuries, motor development, skill acquisition, and social and psychological aspects.

How are you? Busy!!

Been busy lately? Busy… busy… busy!  The standard response to “How are you?” is now “Busy!” Robert Banks, author of “All the Business of Life”, notes that while our society is rich in things, we are extremely poor in time.  In fact, never before in human history has a society been so things-rich and so time-poor. Our...
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