Category Archives: DLF

First question to ask your Trainer – “are you a registered exercise professional?”

If the answer is no...don't fear! David has been a registered training professional for years!  So what is a registered training professional?  You can read more about the scheme below:

Exercise Professional Registration Scheme - Recognising the qualifications, expertise and experience of Fitness Instructors and Personal Trainers

The Fitness Australia Register of Exercise Professionals is a...
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ARTICLE ALERT with commentary from our resident Sports Scientist (courtesy scienceforsport)

Those of you who have (or have had) children training with me, especially those who trained 1:1 with me throughout the most heavily restricted COVID-19 period, should find the following short article very interesting. You will see reference to many of the philosophies that I agree with such as long term, progressive athlete development, dynamic...
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