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The Australian Dietary Guidelines recommend eating a variety of vegetables everyday. Vegetables should make up a large part of your daily food intake and they’re encouraged at every meal – and snacks too! Research shows that only 8.6% per cent of four to eight year olds in Australia eat the recommended serves of vegetables each day...

• Prep time: 10 minutes
• Cook time: 10 minutes
• Yield: Makes 4 patties

Ingredients

• 2 6-ounce cans tuna
• 2 teaspoons Dijon mustard
• 1/2 cup white bread torn into small pieces
• 1 teaspoon lemon zest
• 1 Tbsp lemon juice
• 1 Tbsp water (or liquid from the cans of tuna)
• 2 Tbsp...

BY BEA MAIZ | Many people know that stress is the leading killer of adults in the United States… but even a statement as strong as that one may not properly convey what a serious issue this really is. According...

Formal Ceremonies and Parades The ANZAC Day Student Service While this is a ceremony for schools it is an encouraging and moving sight to see hundreds of South-Eastern Queensland primary and secondary school students in this solemn service. The 2017 event will take place at Brisbane's Shrine of Remembrance, Anzac Square on Monday, the 24th...