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Five-spice chicken and vegie stir-fry

Serves: 4 Time to make: 20 mins Total cost: $19.20 / $4.80 per serve - Ingredients:
  • 1 tablespoon olive oil
  • 600g chicken breast fillets, thinly sliced
  • 1 teaspoon Chinese five spice
  • 400g bag fresh (or frozen) stir-fry vegetable mix
  • 1 bunch bok choy, stems and leaves...
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5 Steps to Beat Your Nagging Thoughts (Even If They Are Sticky)

A FANTASTIC article from @pickthebrain.com Thoughts rule our world. A simple thought like “Rember to give people a smile” can give us a day made of wonderful encounters. Too often, though, our thinking makes us small, uneasy, limited. But are we really at the mercy of our thoughts? The answer is no. Thoughts – especially the nagging ones – like...
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The Health Star Rating Scheme

Having been out of Australia now for nearly two years, this relatively new scheme is completely alien to me! So I thought I'd look a little further into it.... thanks healthykids.com.au, your articles are always insightful! At Healthy Kids Association we believe making healthy choices should be easy. The Health Star Rating Scheme helps you make...
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