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Great creamy chicken pasta for those looking to watch their waistline....recipe here...

Article courtesy of the Prehab Guys - as you all know David is a big fan of these guys and this article poses some interesting points to think about - article here...

Photo Source: from Psychology Today, referencing Andrea Piacquadio/ Pexels A great resource to refer to when you are feeling overwhelmed.  Article here...

We are now taking bookings for Term 3! CYC is a series of varied and enjoyable fitness sessions designed specifically to help children aged between 8-16 years enjoy fitness activities and understand how to incorporate healthy choices and fitness into their lifestyles. CSC comprises all facets of sports conditioning, to refine skills specific to chosen sports and...