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We have all heard the research that reducing our meat intake is not only good for us, but for the environment.  The government has a great resource and loads of information on healthy eating, and a section on vegetarian eating.  Bon appetit!...

It is not often that I share conversations between myself and parents/coaches but I thought this one provided food for thought........

David caters for all ages, sizes, goals, abilities....so what are you waiting for?!...

Wishing all our David Lawrence Fitness Family and Friends a very Happy New Year! Let's be honest, it doesn't have to be that good to beat 2020! Here's to a happy and healthy 2021!!...