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Exercise, even a small amount, can help alleviate symptoms of attention-deficit hyperactivity disorder (ADHD) in adults, say researchers. ADHD symptoms can lead to depression, low energy and motivation, poor performance at work or school and also increased traffic accidents. A single bout of exercise has psychological benefits for adults with these elevated ADHD symptoms, which...

Strength and conditioning coaches have a unique opportunity and responsibility to teach...

I know they're coming, so as your school year comes to an end, we hope it was a very successful one for your kids and yourself, and there is lots to reflect on!...

@pickthebrain caught my attention with this post....and I like it!! Good times, bad times, everybody roller-coasters into their own good moods and bad moods.  However, if you’ve become chronically pessimistic with your personal outlook or, even completely grouchy on most days then, a red flag may have to be raised — or not. See if your mood...