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Did you know that David can provide online training to customers who can't make it in to see him, or can do the work on their own, but need a little assistance with programs and nutrition?  David has clients throughout Australia, and all over the world, helping them achieve their goals.  If you, or if...

As most of you know, apart from working full time, and this wonderful business we have here, David also is in his last year of his Sports and Exercise Science degree.  Here is an essay on the effects of exergaming on self efficacy.  Very interesting!  Enjoy! Effects of Exergaming on Self-Efficacy and Physical Activity in Children Introduction Physical...

YUM! Curtis Stone has got you covered, right here  and it's all in under 20 minutes!!...

Uggggg :(.  We've all had those days! Here's a few tips from Michael Grose to help your child become less of a pessimist and more of an optimist......