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@healthyfoodguide is always my one stop shop for the best salad ideas, why not try this apple, avocado and watercress salad? Recipe here...

@parentingideas always offer great advice when it comes to communicating with your kids, and staying relevant.  Full article here...

Contact David now to book your place for Term 4 Complete Youth Conditioning classes, or for our Adult Classes (currently five sessions per week available).  There's never been a better time to focus on your fitness, your kids health and fitness, and be BETTER TODAY...

Thanks HFG, a great breakfast idea full of iron, fibre and calcium! Find it here...