Monthly Archives: September 2014

1 cup walnuts 1 cup deseeded medjool dates 1 cup raisins 1 tablespoon cacao/cocoa/carob 1 teaspoon vanilla Place ingredients into your blender or food processor in the order listed above, blend and enjoy!...

...

You will need:

• 1/2 cup sunflower seeds
• 1/4 cup pumpkin seeds
• 1/4 cup desiccated coconut
• 1 cup pitted prunes
• 1/2 cup raisins
• 1 tablespoon cacao or cocoa or carob

Method:

1. Place the ingredients into your blender in the order listed, blend until well combined.
2. Line a mini loaf tin with baking paper over hanging...

...