As Winter Sports come to an end and you contemplate what to do during the Summer to ensure that you get the best out of your 2017 season, turn to the experts!
David Lawrence Fitness incorporating Complete Sports Conditioning has been the leader in Youth and Sports Conditioning for many years.

David’s passion for and knowledge of health and fitness and his knowledge of youth conditioning are evident from the moment you meet him. He is a strong believer in teaching healthy habits early and believes that if coaches and exercise professionals can create a fun, encouraging and educational environment around sports, fitness and health, future generations can benefit. 

David has been a Qualified Physical Training Instructor and Personal Trainer since 1997 and is currently a Level 2 Exercise Professional, Qualified Older Adult’s and Children’s Trainer, Level 1 Strength and Conditioning Coach (Registered and Insured through Fitness Australia and ASCA).  David is also holds a current Bluecard and First Aid qualification.

David is a Youth Conditioning Specialist and Founder of the Complete Sports Conditioning, Complete Football Conditioning and Complete Youth Conditioning Programs. David’s programs have been used by a number of teams and individuals across a range of sports including Soccer, Rugby League, Tennis, Swimming, Athletics Figure Skating and more.

 Introducing CYC

Sessions include Running Technique, Conditioning, Agility and Change of Direction, Strength, Power, Core Training, Recovery and more.

These general conditioning sessions are perfect for anyone wanting to improve their general conditioning, technique, strength and power, whether it be for sports or for general health and enjoyment.

Sessions are $18 (1) or $25 (2/3). Bookings are required. Current session timings are  Monday, Wednesday and Thursday 5pm in Cleveland. 

Introducing CSC Elite

Sessions include Running Technique, Conditioning, Agility and Change of Direction, Strength, Power, Core Training, Recovery and more.

These Advanced Strength and Conditioning sessions are designed as a progression from our CYC General Conditioning Sessions or for anyone wanting to take their conditioning, technique, strength and power to the next level. CSC Elite adopts a LTAD model for sports development and fills the gaps left by unidimensional club and representitive sport.

 Sessions are $20 each. Bookings are required. Currently sessions operate Monday, Wednesday and Thursday in Thornlands.

For session times, information or to book please email Dave at david@davidlawrencefitness.com.au. or call 0404 082 770