We all know about the physical benefits of exercise, but the mental benefits are often undersated, particularly for kids. Here is a great article about how to incorporate more movement into our kids lives. Link here
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David's ACFPT Blog has loads of great information and fitness tips...particularly if you are an indpendent exerciser! Head over to the blog and check it out! Blog here ...Read more
Angela Duckworth is the pioneer of Grit studies, and no one knows Gritty Business more than her. Her articles are always full of fantastic information, particularly when it comes to our teens. Enjoy her article here...Read more
Dave was lucky enough to spend this past Sunday with the likes of Mick Crocker, Willie Tonga, Brett Kimmorley, Dani Levi, Michael Dobson, Dallas McIlwain (NRL), and the coaching staff from Wynnum Manly Rugby League for a youth development session.
Not only was Dave instructing the young athletes (11-18 years) about the safest and...Read more
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- January 10, 2021 on Contact David now to secure your place! PT has never looked so good!