We all know about the physical benefits of exercise, but the mental benefits are often undersated, particularly for kids. Here is a great article about how to incorporate more movement into our kids lives. Link here
Dave was lucky enough to spend this past Sunday with the likes of Mick Crocker, Willie Tonga, Brett Kimmorley, Dani Levi, Michael Dobson, Dallas McIlwain (NRL), and the coaching staff from Wynnum Manly Rugby League for a youth development session.
Not only was Dave instructing the young athletes (11-18 years) about the safest and...Read more