Term 4 bookings now open. Make the most of your off season, with on season!
More info here .... http://mailchi.mp/9e4f941cfb8f/on-season-is-here?e=322862192c...
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ON SEASON IS HERE!
ON SEASON IS HERE!
There is No Substitute for S.A.R.M!
SARM Workshop for Athletes and Parents.
SPEED. AGILITY. RECOVERY. MINDSET
The Best Investment In Your Sporting Future!
The four things I get asked the most are...........
How can my son/daughter get Faster, More Agile, Less Injuries/More Flexible and a Stronger Mindset?
S.A.R.M is the answer!
Perfect for the youth athlete wanting to improve their Speed, Acceleration, Change of Direction Speed and Agility, this...
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What is LTAD?
I am a huge fan of LTAD!
This video focuses on Stages 4&5 but will give you a great insight in to the LTAD philosophy. Check it out!
https://www.youtube.com/watch?v=XUIh_gMJlzU...
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Complete Youth Conditioning
BOOK NOW AND RECEIVE YOUR FIRST SESSION FREE!
CYC is a series of varied and fun fitness sessions designed specifically for those aged between 8-16 years. The sessions cover all aspects of fitness including Strength, Endurance, Speed, Power and Flexibility as well as Sports Specific Fitness, Preparation and Recovery. CYC sessions also cover topics such...
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