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Have you been storing a little extra over winter?

David Lawrence Fitness has the solution, and until the end of October, you can bring a friend for free!! More info here....  http://mailchi.mp/1ff18740d089/bring-a-friendits-free?e=322862192c PHOTO CREDIT https://pixabay.com/en/koala-bear-australia-teddy-sleep-9960/ FREE IMAGE  ...
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There is No Substitute for S.A.R.M!

SARM Workshop for Athletes and Parents. SPEED.  AGILITY. RECOVERY. MINDSET The Best Investment In Your Sporting Future! The four things I get asked the most are........... How can my son/daughter get Faster, More Agile, Less Injuries/More Flexible and a Stronger Mindset? S.A.R.M is the answer! Perfect for the youth athlete wanting to improve their Speed, Acceleration, Change of Direction Speed and Agility, this...
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