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As we all know breakfast is the most important meal of the day! But what happens when we, or our kiddies, cannot face breakfast in the morning? Smoothies like this one can really kick-start their day, and provide some essential daily vitamins.  Here's  a quick yummy smoothie recipe, courtesy of Healthy Food Guide Australia...

It is no secret I am a big fan of Bruce Sullivan, and he's coming to Brisbane! More information about his seminar can be found here.  I wish I was here for this event!...

There are some excellent points in this article, courtesy of HSS.  Read here for more information.  What is most important is that the person conducting the training is qualified and knowledgeable. With over 20 years industry experience, David is a qualified strenth and conditioning coach, and has just completed his degree, awaiting accreditation as...

Are you following the Australian Healthy Guidelines.  This helpful article can help you decide, and make changes if required. Link here (photos and article credit to http://www.nutritionaustralia.org)...