Monthly Archives: February 2018

Can exercise really help with depression and anxiety?

Currently, depression and anxiety are the most common mental health problems (Carek, Laibstain, & Carek, 2011) with between 12%-32% of people in developed countries suffering symptoms (Haller, Cramer, Lauche, Gass, & Dobos, 2014). Women are nearly twice as likely as men to develop depressive and anxious disorders in their lifetime. There are many treatments available...
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