Monthly Archives: January 2018

If, like lots of others, your best intentions have gone awry, here's a very easy, very quick workout to get back into it, or into it for the first time.  You can do it anywhere, and don't need any equipment.  Please message David if you would like any help with any of the exercises.  Enjoy!...

Some super-food ideas for packing a healthy lunchbox for you and your kids, thanks to healthy kids association, here...

It's no secret that I am a HUGE Michael Grose fan, and this article is just another example of the wonderful work he does! Follow more here...

Healthy Kids Association is the one stop shop for all things nutritious! Here's just one of the ways to keep your kids happy and eating healthy these school holidays .... ...