Can't wait to try this from Shape me Nutrition click here....for a sensational Quinoa and Prawn Salad!...Read more
Exercise, even a small amount, can help alleviate symptoms of attention-deficit hyperactivity disorder (ADHD) in adults, say researchers. ADHD symptoms can lead to depression, low energy and motivation, poor performance at work or school and also increased traffic accidents. A single bout of exercise has psychological benefits for adults with these elevated ADHD symptoms, which...Read more
Strength and conditioning coaches should strive to teach athletes in a way they can understand: by hearing, seeing, and practicing. This article describes some techniques that a coach can use to accomplish this.
Strength and conditioning coaches have a unique opportunity and responsibility to teach...
I know they're coming, so as your school year comes to an end, we hope it was a very successful one for your kids and yourself, and there is lots to reflect on!...Read more