Monthly Archives: October 2016

On-Season Is Here!

If you want to be the best, there is no Off-Season! Welcome to On-Season!
 
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It is not about being a certain weight, it is about being your best!

So many decisions....

Diets tend to work for as long as we are able to stick to them. In fact, of all the diet research that is available, there is no real difference between the outcomes of many different diets, whether they are low fat, high carb, high protein – over time people... Read more