SARM Workshop for Athletes and Parents.
SPEED. AGILITY. RECOVERY. MINDSET
The Best Investment In Your Sporting Future!
The four things I get asked the most are………..
How can my son/daughter get Faster, More Agile, Less Injuries/More Flexible and a Stronger Mindset?
S.A.R.M is the answer!
Perfect for the youth athlete wanting to improve their Speed, Acceleration, Change of Direction Speed and Agility, this 4 hour workshop will cover the fundamentals of sprint and change of direction mechanics as well as strength exercises specific to speed development. The workshop also contains vitally important recovery techniques and information as well as a snapshot of my much hailed CSC mindset training.
Conducted by ASSA and ASCA trained coach David Vella, this one day workshop is for both parents and athletes and is guarenteed to change your approach to your sport.
Date: Sunday 1st October
Location: Cleveland
Timings: 8am-12pm
Cost: $80 (includes 1 child and their parents)*
More info/booking: david@davidlawrencefitness.com.au or 0404 082 770
*parents are welcome to participate or watch/listen.
