Photo Source: from Psychology Today, referencing Andrea Piacquadio/ Pexels
A great resource to refer to when you are feeling overwhelmed. Article here...
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Term 3 starts July 13 – Secure your place in our DLF, CYC or CSC Program!
We are now taking bookings for Term 3!
CYC is a series of varied and enjoyable fitness sessions designed specifically to help children aged between 8-16 years enjoy fitness activities and understand how to incorporate healthy choices and fitness into their lifestyles.
CSC comprises all facets of sports conditioning, to refine skills specific to chosen sports and...
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17 Strategies for Coping with Stress in 30 Minutes or Less (healthline.com)
Do you need to flatten your new curves?
Happy Friday everyone! Don't forget Dave is an expert at flattening curves , and regular training is just about back to normal, so don't be shy contact David today!(ps. thanks for sharing, Terry!) Have a great weekend everyone!...
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