Category Archives: Uncategorized

Photo Source: from Psychology Today, referencing Andrea Piacquadio/ Pexels A great resource to refer to when you are feeling overwhelmed.  Article here...

We are now taking bookings for Term 3! CYC is a series of varied and enjoyable fitness sessions designed specifically to help children aged between 8-16 years enjoy fitness activities and understand how to incorporate healthy choices and fitness into their lifestyles. CSC comprises all facets of sports conditioning, to refine skills specific to chosen sports and...

Some excellent ideas here in a great article published by @healthline. I have tried a few of the suggestions and have found them really helpful.  Full article here...

Happy Friday everyone! Don't forget Dave is an expert at flattening curves , and regular training is just about back to normal, so don't be shy contact David today!(ps.  thanks for sharing, Terry!) Have a great weekend everyone!...