Category Archives: Uncategorized

Everyone knows what an early bird that David is, but not all of us are so chirpy!!! Here are  some tips to fake it!  Thanks @Trello for this great article... Happy Monday Everyone! Link here...

As a coach, there’s nothing better than when your athletes turn up every session 100% switched on and ready to train and learn. Huge shout out to Jordan and Nick who have done this every session from day 1. This week I hadn’t even finished asking they boys how they were feeling and how their...

Great creamy chicken pasta for those looking to watch their waistline....recipe here...

Article courtesy of the Prehab Guys - as you all know David is a big fan of these guys and this article poses some interesting points to think about - article here...