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  Caramel Cups 10 medjool dates, seeds removed 2 cups desiccated coconut Place the ingredients into your blender or food processor and blend until broken down to a fine, sticky crumb. Fill the holes of a silicon muffin mould with the crumb and press it firmly into the base and sides, leaving...

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You will need:

• 3 ripe bananas
• 8 medjool dates, seeds removed
• 4 cups desiccated coconut
• 3 tablespoons hulled tahini
• 1 teaspoon cinnamon
• 1/2 teaspoon concentrated natural vanilla extract
• juice half a lemon
• 1/2 teaspoon bicarb
• pinch of salt

Method:

1. Preheat your oven to 175 degrees or 350 degrees Celsius.
2. Grease and line loaf tin.
3. You will need a powerful processor...

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