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A wonderful article written by Dr. Janet Miller. Dr Miller is a Zen practitioner, yogi and cofounder of Jen Reviews. Connect with her on Twitter. As a practice of mind and body, meditation focuses on the interaction among the body, brain, soul and your behavior. Here are 7 amazing benefits of...

Another fantastic article by healthykids.com.au Our bodies are made up of approximately 70 percent water. Water has many important functions in the body, including; regulating your body’s temperature, digesting food and excreting waste.  Your body loses water throughout the day when you sweat, breathe and urinate. It is important to replace the water you have...

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With two locations offered over different days there are TWO opportunities to be part of the Sports Camps these school holidays.  Click here for more information........