Category Archives: Uncategorized

#Team sports have winners & losers, & we all want to be the ones who win. Kids In Teams recognises this is natural. The paradigm shift is to make self-worth, enjoyment & development the priority over winning. Winning is the icing on the cake. These 10 tips define the relationship between kids in teams and the result....

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Can't wait to try this from Shape me Nutrition  click here....for a sensational Quinoa and Prawn Salad!...

Exercise, even a small amount, can help alleviate symptoms of attention-deficit hyperactivity disorder (ADHD) in adults, say researchers. ADHD symptoms can lead to depression, low energy and motivation, poor performance at work or school and also increased traffic accidents. A single bout of exercise has psychological benefits for adults with these elevated ADHD symptoms, which...