Category Archives: Uncategorized

5 Steps to Beat Your Nagging Thoughts (Even If They Are Sticky)

A FANTASTIC article from @pickthebrain.com Thoughts rule our world. A simple thought like “Rember to give people a smile” can give us a day made of wonderful encounters. Too often, though, our thinking makes us small, uneasy, limited. But are we really at the mercy of our thoughts? The answer is no. Thoughts – especially the nagging ones – like...
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The Health Star Rating Scheme

Having been out of Australia now for nearly two years, this relatively new scheme is completely alien to me! So I thought I'd look a little further into it.... thanks healthykids.com.au, your articles are always insightful! At Healthy Kids Association we believe making healthy choices should be easy. The Health Star Rating Scheme helps you make...
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Vegetables

The Australian Dietary Guidelines recommend eating a variety of vegetables everyday. Vegetables should make up a large part of your daily food intake and they’re encouraged at every meal – and snacks too! Research shows that only 8.6% per cent of four to eight year olds in Australia eat the recommended serves of vegetables each day...
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