David suggests reading this great article published on Science Daily..... more info here...
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Exercise linked to improved mental health, but more may not always be better
Starts Sunday, you are not too late!
How empathy transforms your child’s wellbeing – Parenting Ideas (parentingideas.com.au)
Have you booked for Term 3 – Hurry, places limited….
Contact David now to book your place for Term 3 Complete Youth Conditioning classes, or for our Adult Classes (currently five sessions per week available). There's never been a better time to focus on your fitness, your kids health and fitness, and be BETTER TODAY...
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