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Okay, we're not saying you don't know what the five food groups are... this is simply a reminder to step out of micro-nutrients, sugar, fat and all the other fad information out there and take another look at the bigger picture. You might be healthier - and less stressed - afterwards. Fore info here...

As a big Michael Grose fan, I love his idea for teenagers .....click here for more...

I know these guys are always my 'go-to' for recipes, but for good reason! Always great idea, satisfying weaknesses with good wholesome food.  Thanks @healthyfoodguideaustralia! Recipe here 

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