Already falling off the wagon? These tips can help. Article and photo courtesy of www.nationalworld.com. Find it here...
Read more
How to make New Year’s Resolutions and keep them! Article courtesy nationalworld.com
First question to ask your Trainer – “are you a registered exercise professional?”
If the answer is no...don't fear! David has been a registered training professional for years! So what is a registered training professional? You can read more about the scheme below:
Exercise Professional Registration Scheme - Recognising the qualifications, expertise and experience of Fitness Instructors and Personal Trainers
The Fitness Australia Register of Exercise Professionals is a...
Read more
ARTICLE ALERT with commentary from our resident Sports Scientist (courtesy scienceforsport)
Those of you who have (or have had) children training with me, especially those who trained 1:1 with me throughout the most heavily restricted COVID-19 period, should find the following short article very interesting. You will see reference to many of the philosophies that I agree with such as long term, progressive athlete development, dynamic...
Read more
Just like takeaway, only cheaper, tastier and healthier! Thanks @feastingathome
