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ARTICLE ALERT with commentary from our resident Sports Scientist (courtesy scienceforsport)

ARTICLE ALERT with commentary from our resident Sports Scientist (courtesy scienceforsport)
Those of you who have (or have had) children training with me, especially those who trained 1:1 with me throughout the most heavily restricted COVID-19 period, should find the following short article very interesting. You will see reference to many of the philosophies that I agree with such as long term, progressive athlete development, dynamic...
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Do you need to flatten your new curves?

Do you need to flatten your new curves?
Happy Friday everyone! Don't forget Dave is an expert at flattening curves , and regular training is just about back to normal, so don't be shy contact David today!(ps.  thanks for sharing, Terry!) Have a great weekend everyone!...
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