Wow! What a year it has been. I don't think there has been a year like it ... for a hundred years or so! And to be honest, I could do without it for another 100. Not only was it a tough year because of Covid, I lost a very close friend to cancer. Her...
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Low fat Christmas Recipes from BBC Good Food – YUM YUM YUM
Ideas to celebrate this Covid-Christmas (article courtesy hackensackmeridianhealth.org)
For some of you, Christmas will really be no different to other years, but for those of us who are in areas that are really compromised, Christmas means something completely different this year.....here are some ideas of what a Covid-Christmas could and should look like where Covid is still a factor in your area.... great article...
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First question to ask your Trainer – “are you a registered exercise professional?”
If the answer is no...don't fear! David has been a registered training professional for years! So what is a registered training professional? You can read more about the scheme below:
Exercise Professional Registration Scheme - Recognising the qualifications, expertise and experience of Fitness Instructors and Personal Trainers
The Fitness Australia Register of Exercise Professionals is a...
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