A fantastic review of .....Lean Cuisine Pots of Goodness

thanks Susie Burrell from Shape Me Nutrition!...

Your day-to-day activities offer ample opportunities to call up mindfulness in any  moment. These simple practices will breathe space into your daily routines. From the April 2016 issue of mindful.... Click here for more ........

Wonderful Recipe (rated amber) from Healthy Kids Association Makes 16 bars

Ingredients:

• 5 cups (425g) deseeded dried dates
• 1 tablespoon (20ml) boiling water
• 5 cups (135g) rolled oats
• 1 cup of seeds of your choice (e.g. pumpkin seeds, sunflower seeds, sesame seeds)
• Additional seeds for topping (optional)

Method:

1. Place dates and boiling water in food processor and blend until dates become a sticky paste.
2. Mix...