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From our family, to all of our DLF Family and Friends.  We would like to wish you a very Merry Christmas.  We hope you all stay safe, eat well, and exercise, just a little! We look forward to starting back in January 2017! Let's make it a year when dreams become a reality!! #whateverittakes...

#Team sports have winners & losers, & we all want to be the ones who win. Kids In Teams recognises this is natural. The paradigm shift is to make self-worth, enjoyment & development the priority over winning. Winning is the icing on the cake. These 10 tips define the relationship between kids in teams and the result....

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Can't wait to try this from Shape me Nutrition  click here....for a sensational Quinoa and Prawn Salad!...