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5 Great Ideas (I have used all of them over the years). #6 DLF is only $30pw for 5 High Energy, Fun Workouts. Call Today! Click here for more information.... and for the other Five tips!...

I came across this interesting report during the week. Obviously I am not a fan of the show or of rapid weight loss but the report is interesting. Note that once again it is mentioned how vital exercise is when it comes to weight maintenance. Also note that this report makes you aware of the...

Final Days! Don't miss out.  Book your child into their Sports Camps today.  Starts next week! Click here for more information  ...

Too many times we start the year with good intentions, and, in fact, that is all they are.  If you are looking for change, you need to BE the change.  Set the goals, reach the goals, exceed the goals.  DLF can help #whateverittakes

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