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Healthy Food Guide Australia (australianhealthyfoodguide.com.au) is my go-to place when I am looking for some inspiration!  Click here for the recipe link, and find below some healthy facts about Calamari!

Calamari is better than you think

Well, now there’s another reason to enjoy the bounty the sea has to offer. Squid is not only a sustainable...

One of my favourite websites is @healthkids.com.au.  This association promotes and influences healthy food choices for children, and offers loads of great articles and recipes.  Here's one of their more recent articles about portion sizes.... http://healthykids.cmail20.com/t/ViewEmail/r/F8D4C0470A7F99FC2540EF23F30FEDED/27994BD0AF7DD00AEBAD456BEB5F1DD6...

Don't have time for a sit-down breakfast? Make these muffins ahead of time and grab one as you are rushing out the door! You can find this recipe in the link below, as well as many others on the National Heart Foundation website.  Check it out! www.heartfoundation.org.au https://www.heartfoundation.org.au/recipes/apple-and-cinnamon-breakfast-muffins    ...

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