It's always difficult to find recipes that taste great, and don't end up on your hips! Here's a great idea for a Christmas dessert that you can enjoy without feeling toooooo guilty! Click here Healthy Food Guide Australia is my favourite place to find great recipes that cater for all types of eaters....

Here's some great tips from Healthy Kids website on some great healthy treats that the kids can enjoy creating! Click here for lots of ideas!...

For Athletes, Parents and Coaches!

The Best Investment In Your Sporting Future! Why are some kids more motivated than others? How can coaches and parents motivate their kids to do more? How can we get our kids off the couch? How "hard" should kids work? How do we know when we are doing the "right" things? Perfect for youth athletes, parents...

I came across this article recently and felt that I had a duty to share it.  Why? Because I think it is one of the most fundamental components of a family. My boys (16 and 12 years old) STILL look forward to dinner as a family every night, and even bring friends home to 'share...