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One thing I definitely miss no longer living in Australia is my Australian Healthy Food Guide! I love all their recipes, they account for all tastes, and time restraints.  I' sure they'll be something to enjoy here...

Currently, depression and anxiety are the most common mental health problems (Carek, Laibstain, & Carek, 2011) with between 12%-32% of people in developed countries suffering symptoms (Haller, Cramer, Lauche, Gass, & Dobos, 2014). Women are nearly twice as likely as men to develop depressive and anxious disorders in their lifetime. There are many treatments available...

If, like lots of others, your best intentions have gone awry, here's a very easy, very quick workout to get back into it, or into it for the first time.  You can do it anywhere, and don't need any equipment.  Please message David if you would like any help with any of the exercises.  Enjoy!...

Some super-food ideas for packing a healthy lunchbox for you and your kids, thanks to healthy kids association, here...